Wave’s Reflect Launch Defines New Era of AI-Supported Mental Health Care

• Combining structured, native, end-to-end data, a large and engaged user base and deep mental health domain expertise, Wave’s AI product layer leapfrogs traditional mental health AI models

• Powered by Wave AI, Reflect offers between-session self-reflection support via a personalized, immersive, engaging user experience, making self-reflection effortless and deeply insightful

• Now offered by employers like U.S. Sailing and Straker, Wave’s evidence-based virtual mental health care beats standard psychotherapy outcomes and delivers higher user engagement at less cost

PALO ALTO, Calif., April 8, 2025 /PRNewswire/ — Wave, the mental health platform redefining healthcare delivery for all people, today unveiled Reflect, a comprehensive AI-driven self-reflection suite designed to provide deeper emotional insights and help users track their mental health journey over time. Reflect offers a seamless, intelligent, and personalized approach to self-awareness, serving as an astute mental health companion and offering dynamic, empathetic responses tailored to users’ evolving needs. Over time, Reflect builds an evolving understanding of each user’s emotional landscape, delivering insights that become richer and more personalized.

AI is transforming mental health care, but not all AI is created equal. Wave is pioneering a new era of adaptive, human-centered support — trained on a proprietary dataset of 8,000+ real-world mental health journeys over four years. By using structured, intervention-based data instead of relying solely on self-reported inputs, Wave’s AI delivers insights that are not just responsive, but deeply personalized and clinically informed. This approach enhances engagement, refines care recommendations, and makes high-quality mental health support more scalable and effective than ever before.

Wave’s approach reduces costs for health plans and employers by proactively engaging users before mental health challenges escalate into costly clinical interventions. It’s AI-driven, coaching-first model increases early engagement and reduces reliance on higher-cost interventions like traditional therapy. By guiding users through structured self-reflection and evidence-based interventions, Wave helps prevent burnout, absenteeism, and turnover—key cost drivers for employers. For health plans, Wave’s data-driven approach ensures members receive the right level of support at the right time, optimizing care delivery and minimizing unnecessary claims.

“To meet consumer demand, the next generation of mental health care providers must augment human-led care delivery with some form of care automation,” said Dr. Sarah Adler, Founder & CEO of Wave. “Our best-in-class outcomes, proprietary care model and disciplined data collection have primed Wave as the safest, most clinically backed AI product layer for mental health. We’re thrilled to introduce Reflect as the next step in our vision for high-quality mental health care delivery at scale.”

Rather than relying on rigid decision trees and static supervised learning, Wave employs advanced post-training techniques like reinforcement learning, RLHF, and supervised fine-tuning to continuously improve its understanding of human language. By leveraging few-shot and chain-of-thought learning, Wave can reason through complex interactions more effectively, delivering responses that feel more natural and contextually aware. With retrieval-augmented generation (RAG), Wave dynamically pulls from a vast knowledge base to ensure accuracy, depth, and clinical alignment. Built to evolve alongside the latest foundation models, Wave stays at the forefront of AI innovation—ensuring safe, transparent, and effective mental health support at scale.

Wave Reflect is built on thousands of unique mental health journeys, adapting to each user with AI-driven insights, creative self-expression, and dynamic emotional tracking, including:

• AI-Generated Reflection Prompts – Thoughtfully crafted prompts that adapt to the user’s emotions, offering a gentle nudge to articulate thoughts that may otherwise go unspoken. Whether processing a difficult day or celebrating a small victory, these prompts serve as a gateway to deeper self-awareness.
• Real-Time Mood Insights – With each entry, AI carefully sifts through language and sentiment, unveiling hidden emotional patterns and underlying themes. Users gain a newfound clarity on their moods, spotting trends they may have otherwise overlooked, fostering a deeper connection to their emotional well-being.
• Mood Poems & Visualizations – AI transforms emotions into beautifully crafted haikus and compelling visual artwork, offering a unique lens through which users can experience their inner world. These creative elements provide a soothing and reflective experience, making the act of self-expression feel deeply personal and rewarding.
• Silver Linings & Thinking Traps – Gently guiding users to recognize unhelpful thought patterns, Reflect identifies common cognitive distortions and suggests alternative perspectives. This AI-powered feature encourages self-compassion and resilience by transforming self-doubt into opportunities for growth.
• Personalized Progress Tracking – A dynamic journal history brings the past into perspective, allowing users to trace their emotional evolution over time. With AI-generated mood trends, users can monitor life’s highs and lows through a personal narrative, fostering a greater understanding of their mental well-being journey.

Reflect is the latest manifestation of Wave’s leadership in responsible, ethically sound and clinically-validated AI. Through rigorous internal evaluation and testing cycles, Wave’s AI dynamically and continuously refines its understanding of user interactions, ensuring that all outputs align with best clinical practices and real-world user needs. It also provides structured, safe, and transparent insights, distinguishing itself from static mental health AI models that lack specificity or human oversight. To learn more and experience Reflect, visit wavelife.io

About Wave
Wave delivers personalized, virtual mental health care to help users navigate the highs and lows of daily life, with evidence-based solutions and science-backed care plans. Combining an app-based digital experience with mental health coaches certified by the National Board for Health & Wellness Coaching and trained in its proprietary, evidence-based mental health model, Wave has demonstrated significant reductions in acute depression, anxiety and stress. The company’s stepped care model, which delivers and monitors mental health treatment so that the most effective, yet least resource intensive treatment, is delivered first, also includes access to licensed therapists when clinically appropriate. To learn more, visit wavelife.io.

Media contact
wave@hermespr.co

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SOURCE Wave