Brain-Body Therapy App Will Debut as First-of-Its-Kind App Blending Therapy and Exercise to Transform Mental Wellness

This groundbreaking program harnesses neuroplasticity by combining the clinical strengths of counseling with the brain-enhancing power of exercise, offering a science-backed, holistic path to emotional well-being.

LOS ANGELES, Oct. 1, 2025 /PRNewswire/ — Brain-Body Therapy, an innovative mental health app, is set to launch today. Designed to support mental wellness through a holistic, research-backed approach, the platform integrates physical exercise with the emotional depth of counseling. Each session lasts about 45 minutes and combines therapeutic guidance with movement to improve mental health through overall fitness, making high-quality, evidence-based care more accessible than ever.

Brain-Body Therapy’s program offers personalized plans based on responses to a clinically informed questionnaire–because healing isn’t one-size-fits-all. Each plan is delivered through a series of videos that blend therapy-inspired themes with movement, including a warm-up, main workout, and a cooldown. Each session opens with a therapeutic topic that flows into a workout, with the second half celebrating the user’s effort while thoughtfully concluding the counseling theme of the day. This structure encourages reflection, supports the processing of emerging emotions or thoughts, and helps integrate insights for lasting mental and physical well-being. Users can track their progress in the app and choose to share it with a therapist or healthcare provider for additional support.

Backed by five years of research and development, each workout is carefully crafted to engage both body and mind. The program draws on proven strategies to support mental health, with customized plans for a variety of conditions like anxiety and depression, and future offerings planned for ADHD and PTSD. It leverages neuroplasticity—the brain’s ability to form new connections and adapt over time—by using movement as a therapeutic tool. Exercise naturally boosts mental function by releasing endorphins, brain-derived neurotrophic factor (BDNF), dopamine, and serotonin, while reducing cortisol, the body’s primary stress hormone. This powerful biochemical response supports emotional regulation, stress relief, and cognitive resilience. By engaging the body, users are actively training their brains to become more flexible, grounded, and emotionally strong.

Founder and entrepreneur Rio Wilson is a testament to the program’s impact. Brain-Body Therapy was born from her journey through depression, anxiety, and C-PTSD, and the transformative role movement played, and continues to play,  in her healing. Through consistent physical activity, she experienced significant improvements in her mood, focus, and emotional stability, ultimately transforming her life from the inside out.

“The mind-body connection is undeniable, and the evidence supporting exercise as a mental health intervention is overwhelming,” said Rio Wilson, Founder of Brain-Body Therapy. “Yet it remains vastly underused in traditional care. With Brain-Body Therapy, we’re introducing a new kind of therapy that merges movement with mental health to promote truly holistic well-being and revolutionize mental health care.”

Brain-Body Therapy
will be available for download on the Apple App Store starting today, October 1, 2025. To learn more, visit www.brain-bodytherapy.com.

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ABOUT BRAIN-BODY THERAPY
Founded by entrepreneur Rio Wilson, Brain-Body Therapy is an innovative mental health platform that integrates targeted workouts with therapeutic guidance to support emotional well-being. Backed by five years of scientific research, the program aims to transform lives by combining the clinical strengths of counseling with the brain-changing benefits of exercise. The app offers a new form of therapy to promote holistic wellbeing by showing the world how powerful the connection between mental and physical health is.

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SOURCE Brain-Body Therapy